Normal blood pressure is about 120/80 mmHg a little bit high or low is also considered normal. High blood pressure mostly causes brain and heart disease. Monitoring your blood pressure is a healthy activity to understand your health condition. Why do we need to record our blood pressure?

When you have abnormal blood pressure, there are chances to have serious health issues. In our collection, you can download printable blood pressure logs in Excel and Word formats. The daily blood pressure log forms or templates are helpful when you go for surgery or treatment, and the doctor wants to know your blood pressure level to make the treatment accordingly. When you come to measure your blood pressure log, a template with all the necessary fields helps you stay fit. To achieve your target, you need to record it using the blood pressure log template and adopt the habit that helps you stabilize your blood pressure. Therefore, you need to consult your doctor or nutritionist to get a target blood pressure number. There are also other factors that include the variation of blood pressure levels like diet, smoking, and intake of alcohol. The blood pressure level may change with age and weight. Therefore, you need to control your blood pressure for a healthy lifestyle.

Your whole body’s important organs receive nutrients and oxygen through your blood flow. What is a Blood Pressure Log and How Does it Work?

Blood pressure chart blank form